Getting enough quality sleep is essential for good health. Here are some tips to help you get a better night’s sleep:

• Stick to a consistent sleep schedule, even on weekends.
• Create a relaxing bedtime routine, such as taking a warm bath or reading a book.
• Make your bedroom cool, dark, and quiet.
• Avoid screens (TV, phone, computer) for at least an hour before bedtime.
• Limit caffeine and alcohol intake, especially in the evening.